Tuesdays at 9:00 AM PST • Online
The Joyful Series
Meditating with Breath
Join The Joyful Series: weekly breathwork & meditation sessions with Erin O’Rourke
🗓️ Tuesdays @ 9:00 AM PST
📍 Online via Zoom
This 30‑minute breathwork + meditation course gives you clarity and energy to thrive all week.
Meet Your Guide
Erin O’Rourke • Women’s Mindset + Empowerment Coach
Erin O’Rourke guides women in their 40s, 50s, and 60s to break free from self-doubt, shift their perspective, and create lives that feel aligned and fulfilling.
In her breathwork and meditation courses, Erin makes the practice accessible, engaging, and enjoyable for everyone—no matter their experience level.
What Are the benefits of breathwork?
Stress Relief & Calm: Activates the parasympathetic nervous system, lowering cortisol and easing anxiety.
Mental Clarity: Improves focus, concentration, and emotional regulation.
Energy & Vitality: Increases oxygen flow, leaving people more energized and uplifted.
Emotional Release: Helps process stuck emotions and reduce tension held in the body.
Resilience & Mindset Shift: Builds inner strength, grounding, and a greater sense of empowerment.
Better Sleep & Recovery: Promotes relaxation and deeper rest.
Accessible Healing: Doesn’t require equipment or prior experience—anyone can benefit with just their breath.
Breathe In. Sign Up. Bliss Out.
Join the waitlist for weekly breathwork sessions designed to calm your mind. It’s your midweek exhale—no pressure, just presence.
✨ Limited spots. Deep breaths guaranteed.
